Guides

Plan around your hard days, with fewer surprises.

Short, practical guides to the questions women ask us most: how to track PMS and PMDD, how to plan a work week around your cycle, and what to do when your cycle stops being predictable.

• PMS and workPMS at work: how to get through the hard days without losing the week.PMS at work, made practical: spot your likely hard days early, prep before them, move what can move, and protect your sleep and evenings.
• Your month, in five seasonsThe menstrual cycle in five seasons: Rest, Rise, Peak, Settle and Drift.The four menstrual cycle phases in plain words, split into five seasons, with what each one is often good for at work and outside it.
• Irregular and changing cyclesPlanning around irregular cycles and perimenopause.When your cycle stops being predictable: how to plan work and life from the hard days you actually log, and what to bring to your doctor.
• The week before your periodThe luteal phase at work: planning the days before your period.What often changes in the luteal phase and the days before your period, and practical ways to plan meetings, focus and evenings around it.
• Work and your cycleHow to plan your work week around your cycle.A practical way to plan meetings, focus work and evenings around your cycle and your energy. Cycle syncing for a real calendar, without the hype.
• PMS and PMDDTrack PMS and PMDD symptoms, and bring a clear report to your doctor.How to track PMS and PMDD symptoms day by day, what to log, and how to turn two cycles of check-ins into a clear report for your doctor.